When you’re part of an air ambulance transport crew, experiencing fatigue is next to impossible. In a previous post, we discussed some of the basic methods of reducing the impact of fatigue. While those steps are important, you can also further improve your health if you can prevent fatigue altogether. Although it’s not completely avoidable, there are still several steps you can take to prevent fatigue to a significant extent.
Ideas to Prevent Fatigue for Air Ambulance Transport Crew Members
So how exactly can you prevent fatigue? Although fatigue isn’t preventable at all times, you can still perform some basic steps and prevent it to a significant extent. Here are some ideas to help you out:
- Better financial planning – While a hectic work life is one of the main reasons air ambulance workers to experience stress and fatigue. At the same time, other reasons like financial pressures can also contribute to fatigue.
If you find yourself struggling to fall asleep because you’re worried about your finances, it’s time to see how you can budget better. See where you can make sacrifices and how you can cut down on unnecessary spending.
- Better sleep – People often assume that working in air ambulance transport automatically leaves you sleep deprived. Although the job is demanding and you may have to work shifts, you can still maintain proper sleep cycles to ensure that your body gets enough rest and doesn’t become fatigued. You can check out the post about overcoming sleep problems for some help.
- Healthier lifestyle – Exercising and maintaining a healthy diet is crucial if you want to prevent fatigue from afflicting your body. Doing this will ensure your body’s healthier and less susceptible to fatigue and other health problems. Sufficient exercising and proper diet will strengthen your body and toughen it for all the long hours you’ll be working.