You operate a company or a charity that provides critical medical flight service to residents in your region. While you do your best to ensure that patients get the care they need, there’s a chance you’re neglecting the valued employees working for you. You should take care to pay attention to your flight crew to ensure that they’re not suffering from one of the most common issues among medical care personnel – sleep deprivation.
Detecting Sleep Deprivation Among Crew Members
It’s important to keep a close eye on your crew members to make sure they’re not suffering from excessive fatigue and/or sleep deprivation. This will help you take precautions on time and get them the rest they badly need so they can provide better quality of medical flight service. While it’s not easy to identify whether or not an individual is sleep deprived, try to watch out for these signs to help make the task easier:
- Excessive yawning
- Regular eye-rubbing
- Frequent blinking
- Trouble keeping their eyes open
Well-Rested Crew Members Provide Better Medical Flight Service
If you notice that a certain employee is displaying some of the symptoms mentioned above, it’s time you direct them to a room or area in which they can get their badly-needed rest. It’s crucial that you assign a dedicated room or area in which your staff members can get as much sleep as they need when they’re too burnt out.
Ideally, you should also prepare the room to remove any distractions such as light and sound. Try to install blackout shades and a white noise machine if possible. And make sure there’s a sign outside to show others that one of their friends is getting the rest they so badly need. Ensuring that your crew members get plenty of rest is a great way to maintain an energetic and alert team that’s mentally and physically equipped to provide quality medical care.
When you’re part of an air ambulance transport crew, experiencing fatigue is next to impossible. In a previous post, we discussed some of the basic methods of reducing the impact of fatigue. While those steps are important, you can also further improve your health if you can prevent fatigue altogether. Although it’s not completely avoidable, there are still several steps you can take to prevent fatigue to a significant extent.
Ideas to Prevent Fatigue for Air Ambulance Transport Crew Members
So how exactly can you prevent fatigue? Although fatigue isn’t preventable at all times, you can still perform some basic steps and prevent it to a significant extent. Here are some ideas to help you out:
You’ve just pulled a long shift and now have to respond to another call. The life of a medical air transport paramedic can be exhausting and many of you may suffer from fatigue every now and then. Prolonged suffering from fatigue can have a serious impact on your health in the long run, making it crucial to take care of the issue before it’s too late.
Preventing Fatigue from Impacting the Lives of Medical Air Transport Paramedics
Since the job calls for it, fatigue is often unpreventable but you can reduce its impacts to a significant extent. This helps you do your job properly and also enables you to prevent the long-term negative effects. Take a look at some of the key steps you can take:
- Staying hydrated – Make sure you maintain proper fluid levels in your body. This ensures that the different body systems continue to function normally and you remain alert for longer.
- Maintaining healthy lifestyle – As a medical air transport paramedic, proper health is crucial for ensuring that you carry out your duties as necessary. So make sure you maintain a healthy lifestyle by staying in shape and minimizing your intake of fat and sugar. This also enables you to be less tired even while you’re suffering from fatigue.
- Avoiding tobacco and caffeine – When you’re feeling fatigued, you may feel compelled to use stimulants like caffeine and tobacco to help you stay alert. Excessively indulging in these substances can have a serious impact on your health in the long run.
Maintaining proper sleep schedules – Abrupt changes in your sleep pattern may disrupt your sleep and even result in sleeplessness. So it’s important to avoid aggravating the symptoms of fatigue by maintaining a proper sleep schedule according to your shift. This means continuing with the schedule even during your days off.