Tag Archives: Fatigue

Preventing Fatigue for Air Ambulance Transport Staff

When you’re part of an air ambulance transport crew, experiencing fatigue is next to impossible. In a previous post, we discussed some of the basic methods of reducing the impact of fatigue. While those steps are important, you can also further improve your health if you can prevent fatigue altogether. Although it’s not completely avoidable, there are still several steps you can take to prevent fatigue to a significant extent.

Ideas to Prevent Fatigue for Air Ambulance Transport Crew Members

So how exactly can you prevent fatigue? Although fatigue isn’t preventable at all times, you can still perform some basic steps and prevent it to a significant extent. Here are some ideas to help you out:

  • Better financial planning – While a hectic work life is one of the main reasons air ambulance workers to experience stress and fatigue. At the same time, other reasons like financial pressures can also contribute to fatigue.

    If you find yourself struggling to fall asleep because you’re worried about your finances, it’s time to see how you can budget better. See where you can make sacrifices and how you can cut down on unnecessary spending.

  • Better sleep – People often assume that working in air ambulance transport automatically leaves you sleep deprived. Although the job is demanding and you may have to work shifts, you can still maintain proper sleep cycles to ensure that your body gets enough rest and doesn’t become fatigued. You can check out the post about overcoming sleep problems for some help.
  • Healthier lifestyle – Exercising and maintaining a healthy diet is crucial if you want to prevent fatigue from afflicting your body. Doing this will ensure your body’s healthier and less susceptible to fatigue and other health problems. Sufficient exercising and proper diet will strengthen your body and toughen it for all the long hours you’ll be working.

How to Reduce the Impact of Fatigue for Medical Air Transport Paramedics

You’ve just pulled a long shift and now have to respond to another call. The life of a medical air transport paramedic can be exhausting and many of you may suffer from fatigue every now and then. Prolonged suffering from fatigue can have a serious impact on your health in the long run, making it crucial to take care of the issue before it’s too late.

Preventing Fatigue from Impacting the Lives of Medical Air Transport Paramedics

Since the job calls for it, fatigue is often unpreventable but you can reduce its impacts to a significant extent. This helps you do your job properly and also enables you to prevent the long-term negative effects. Take a look at some of the key steps you can take:

  • Staying hydrated – Make sure you maintain proper fluid levels in your body. This ensures that the different body systems continue to function normally and you remain alert for longer.
  • Maintaining healthy lifestyle – As a medical air transport paramedic, proper health is crucial for ensuring that you carry out your duties as necessary. So make sure you maintain a healthy lifestyle by staying in shape and minimizing your intake of fat and sugar. This also enables you to be less tired even while you’re suffering from fatigue.
  • Avoiding tobacco and caffeine – When you’re feeling fatigued, you may feel compelled to use stimulants like caffeine and tobacco to help you stay alert. Excessively indulging in these substances can have a serious impact on your health in the long run.

Maintaining proper sleep schedules – Abrupt changes in your sleep pattern may disrupt your sleep and even result in sleeplessness. So it’s important to avoid aggravating the symptoms of fatigue by maintaining a proper sleep schedule according to your shift. This means continuing with the schedule even during your days off.