Working as a medical flight paramedic can leave you feeling exhausted – both mentally and physically. You work odd hours and may even have to respond to emergency situations at all hours of the day. Plus, working close to critically ill and injured people can take a toll on your emotional wellbeing. The good news is that you can start using yoga to attain better physical and mental health.
Why Yoga is Beneficial for Medical Flight Paramedics
Not sure how exactly yoga can benefit you for your work? Take a look at some of the reasons why yoga is such an excellent choice for paramedics and healthcare providers alike:
- Simplicity – You don’t have to go through complicated procedures to do yoga effectively. Just a few minutes of tactical breath work can improve your nervous system. You can prepare for your next mission just by taking a deep breath and directing it towards your belly.
- Stress relief – Yoga is one of the most effective exercise choices for relieving stress. Certain physical postures are designed to help remove stress from the mind. Just a few minutes of it can help you regain your focus and get rid of all the static.
- Mental stability – In addition to relieving stress, yoga can help you attain a more stable mind. This is crucial when you’re working as a medical flight because you need to have the mental capacity to handle all the pressure and urgency you’re going to experience.
All in all, yoga helps in building a stronger mind and body. It can help you cope better and efficiently fulfill your role as a medical care provider. Your patients need you to be strong for them. They need you to maintain your focus to be able to provide them with crucial medical care during emergencies. So you might want to consider taking up yoga.
You’ve just pulled a long shift and now have to respond to another call. The life of a medical air transport paramedic can be exhausting and many of you may suffer from fatigue every now and then. Prolonged suffering from fatigue can have a serious impact on your health in the long run, making it crucial to take care of the issue before it’s too late.
Preventing Fatigue from Impacting the Lives of Medical Air Transport Paramedics
Since the job calls for it, fatigue is often unpreventable but you can reduce its impacts to a significant extent. This helps you do your job properly and also enables you to prevent the long-term negative effects. Take a look at some of the key steps you can take:
- Staying hydrated – Make sure you maintain proper fluid levels in your body. This ensures that the different body systems continue to function normally and you remain alert for longer.
- Maintaining healthy lifestyle – As a medical air transport paramedic, proper health is crucial for ensuring that you carry out your duties as necessary. So make sure you maintain a healthy lifestyle by staying in shape and minimizing your intake of fat and sugar. This also enables you to be less tired even while you’re suffering from fatigue.
- Avoiding tobacco and caffeine – When you’re feeling fatigued, you may feel compelled to use stimulants like caffeine and tobacco to help you stay alert. Excessively indulging in these substances can have a serious impact on your health in the long run.
Maintaining proper sleep schedules – Abrupt changes in your sleep pattern may disrupt your sleep and even result in sleeplessness. So it’s important to avoid aggravating the symptoms of fatigue by maintaining a proper sleep schedule according to your shift. This means continuing with the schedule even during your days off.