If you’re working as an air ambulance paramedic, you have to carry out physically straining tasks occasionally. Combined this with a more pedantic lifestyle when you’re off-duty or not on call, you could end up with different types of muscle pains and physical strain. One of the most common types of pains that medical flight paramedics can encounter is knee pain.
Find Out What Causes the Knee Pain
The first thing you need to do when you’re suffering from knee pain is to identify what is the root cause. If it wasn’t caused by physical trauma to the knee area, there’s a good chance you can prevent the issue from reoccurring. It’s easy to get pain in the knee due to a slight mistake in movement while stepping or climbing or even squatting.
In some cases, even if the pain is occurring in your knee the main cause of the problem may be at a completely different part of the body. So it’s important to get to the root of the issue if medical flight paramedics want to gain long-term relief from knee pain.
Knee Pain Solutions for Medical Flight Paramedics
Try stretching your legs by putting them on the table with your knee facing downwards. Your knee should be in line with your hip joint. If you can do this, it means everything is okay with the functionality of your glutes. The stretch might even help in relieving the pain on your knees to some extent.
You should invest in a good foam roller that you can use for 10 minutes every day. Use it on every part of your joints and muscles that are prone to pain such as your inner thigh, calves, hamstrings, and glutes. This not only decreases the pain but also loosens up the muscles to prevent further strain.