Tag Archives: Paramedics

How to Reduce the Impact of Fatigue for Medical Air Transport Paramedics

You’ve just pulled a long shift and now have to respond to another call. The life of a medical air transport paramedic can be exhausting and many of you may suffer from fatigue every now and then. Prolonged suffering from fatigue can have a serious impact on your health in the long run, making it crucial to take care of the issue before it’s too late.

Preventing Fatigue from Impacting the Lives of Medical Air Transport Paramedics

Since the job calls for it, fatigue is often unpreventable but you can reduce its impacts to a significant extent. This helps you do your job properly and also enables you to prevent the long-term negative effects. Take a look at some of the key steps you can take:

  • Staying hydrated – Make sure you maintain proper fluid levels in your body. This ensures that the different body systems continue to function normally and you remain alert for longer.
  • Maintaining healthy lifestyle – As a medical air transport paramedic, proper health is crucial for ensuring that you carry out your duties as necessary. So make sure you maintain a healthy lifestyle by staying in shape and minimizing your intake of fat and sugar. This also enables you to be less tired even while you’re suffering from fatigue.
  • Avoiding tobacco and caffeine – When you’re feeling fatigued, you may feel compelled to use stimulants like caffeine and tobacco to help you stay alert. Excessively indulging in these substances can have a serious impact on your health in the long run.

Maintaining proper sleep schedules – Abrupt changes in your sleep pattern may disrupt your sleep and even result in sleeplessness. So it’s important to avoid aggravating the symptoms of fatigue by maintaining a proper sleep schedule according to your shift. This means continuing with the schedule even during your days off.

The Impact of Obesity on Medical Air Transport Crews

In an era where people are trying to promote self-love, you may notice a lot of people talking about how it’s unnecessary to lose weight. But as an air ambulance paramedic, obesity could have a serious impact on your health and safety. It can’t be considered as just a lifestyle issue but also a safety issue when you have to be a part of a medical air transport crew.

Physical Fitness Crucial for Medical Air Transport Jobs

When you’re obese, you generally move slowly and your physical abilities are impaired to a significant extent. You’re much heavier, which means that you’re going to find it difficult to carry your weight around effortlessly. You may even struggle to perform certain tasks that your co-workers can easily finish. It is no surprise that many air ambulance providers may require that their ambulance paramedics are physically fit to qualify for the job. Due to the fact that the job calls for plenty of physical activity and fast response, it’s crucial that you maintain your physical fitness.

Health Effects of Obesity

So you see that the job calls for medical air transport paramedics to remain fit. But even if the job doesn’t call for it, being fit is significantly healthier than being obese. Obesity leaves you more prone to several health problems such as hypertension, coronary artery disease, and diabetes as well as certain types of cancer. People with obesity are also more prone to suffering from back injuries, which can be a burden.

You probably already know all the negative impacts of obesity, but it’s important to keep reminding yourself about them when you’re surrounded by a culture that’s telling you to “love yourself”. Remember that maintaining an unhealthy body weight is an effective way to love yourself so try to get fit for the sake of your health and your job.