Whether you’re a pilot, a paramedic, a nurse, or a doctor; working in a medical flight crew means one thing – shift work. And shift work can bring with it several issues and can particularly affect your sleeping pattern. And lack of proper sleep can take its toll on your physical and mental health. In this post, you will learn how to overcome sleep issues that result from working in shifts.
How to get Better Sleep – Medical Flight Crews
Lack of sleep can make you lethargic. This could in turn impact your ability to carry out your duties as a medical flight crew member as it impacts your attention, concentration, and reaction time. Here are a few things you can do to overcome your sleep issues:
- Naps – Naps can refresh your mind and give you more alertness to carry out your duties. If you’re working the night shift, try to take a quick nap before you head to work.
- Proper meals – Regardless of your schedule, try to maintain regular eating hours and have at least three proper meals a day. By having a regular meal time, you signal your body clock and makes sure it knows when to induce sleepiness.
- Prepare for shift changes – Your crew may have rotating shifts, which makes it difficult to maintain a regular sleep schedule. But before your shift schedule changes, you could try adjusting your sleep time gradually so your body can adapt to the change. Instead of subjecting your body to a sudden change, you’ll be easing it into the new shift schedule so you won’t face too many sleep issues.
In some cases, you may even need medications to help you fall asleep after shift changes. But you should never use them as a long-term solution.
You’re a supervisor for an air ambulance and you have to improve how you communicate to your employees. Maybe you’re making a small policy shift or you’re implementing a major change to your operations; better communication is crucial. It will ensure that everyone in your medical flight team is on the same page and there’s no one left behind.
Steps to Communicate Better to Your Medical Flight Team
Whether you’re making some changes to the deployment strategies or simply shifting schedules, effective communication is crucial for effective implementation of your plan. Here’s what you need to do:
- Write it out – To better understand how you can communicate to your team, you should clearly lay out your plan in writing. This plan will detail the various teams and audiences you will be addressing as well as the specific messages you should relay to those groups.
- Embrace transparency – If you’re implementing a change – no matter how big or small – it’s crucial that you’re honest and transparent with team members. For them to better understand your vision, you need to address their concerns and let them in on why the change was needed.
- Encourage questions – Your communication with your medical flight team shouldn’t be a one-way communication. Encourage team members to ask their questions so there’s an opportunity to address their doubts and concerns. Make them feel like they can ask you any questions or give you difficult feedback without a negative reprimand.
- Consider adjustments – If team members give you any feedback about what you’re doing, carefully consider them and see if there’s an opportunity for you to make adjustments. Or if you feel like your message isn’t effectively communicated, adjust the way in which you’re approaching the topic and relaying your message.
Travelling by air ambulance can be easy when you choose the right service, as you’ll have a flight coordinator to assist you with everything. However, the process of availing medical flight can be a bit more complicated for patients with chronic kidney disease.
Preparing for a Medical Flight
When you have to travel with a kidney issue, you will need to work with a case worker in locating a dialysis facility at your travel destination. This is, if in case, you’re not getting hospitalized at the destination and are planning for a different accommodation.
Make sure you listen to your body when it’s telling you enough is enough. It’s important to communicate with your doctor regarding limits – whether it’s with water intake or food consumption.
Being Prepared for the Plane Ride
Healthy people can effortlessly get through a plane ride but that’s not always the case for people with a kidney issue. Air travel can pose a number of issues for such patients and it’s best to stay prepared in case such problems arise. Here are a few tips to help you prepare for the plane ride:
- Avoid packing your meds with the rest of your luggage, as it may be difficult to access them. Instead, carry them in your handbag so you can easily take them when needed. You can use a thermal lunch bag to carry medication that needs to be refrigerated. Make sure you also carry extra medication in case you lose the regular dosage.
- Although you would have communicated with your flight coordinator regarding allergies and medications, it’s still a good idea to be prepared with a list detailing the schedule and dosages. Keep this list handy in your wallet or purse in case you need it later on.
Although the medical flight crew will try to keep you as comfortable as possible, try to bring along anything that increases your comfort. Always communicate with them if you feel there’s a way they could help you further.
When we discuss medical air transport, we resign to the fact that it is going to be an expensive affair. Well, if you are one such person, you cannot be blamed. Media today is filled with stories about bankruptcies and bills that run over several thousands – all thanks to medical air transport.
What if we told you a few wise decisions can contain the costs to a large extent? Of course, it is wise to have medical air transport membership cards and insurances that cover you for air evacuation. But if you are caught in a situation where you don’t have the privilege of such facilities, how do you tackle the situation without having to pay a huge amount? Here, we bring you the answer to this pressing question.
Medical Air Transport Low Price Guarantee
Surprised?! Medical air transport industry today is highly competitive and there are service providers out there who bring you a low price guarantee. These providers will either match the price or bring you the services for a lesser price without compromising on the quality.
Medical Air Transport Vehicle
The medical air transport vehicle you choose can determine the costs. For instance, a twin-jet aircraft will cost less than a jet engine aircraft. Turboprops are another low cost option. As a consumer, you have the right to choose the aircraft in order to keep the costs low. Make cost inquiries about these options before you choose one.
Explore Alternatives to Medical Air Transport
Ask the treating physician whether an air medical escort or air medical stretcher service would suffice. Such services can cut the cost by half or even more sometimes. Also, sometimes, you can share a medical flight if another patient is heading in the same direction. This can be another option to cut down the costs.
Most importantly, never hesitate to discuss cost savings with the medical air transport provider that you choose.